Tag: fitness
member name: Angella *ThePilatesLounge.com* H.
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September 29, 2007 09:51 PM EDT --
On most days of the week between 2:00 and 3:00 in the afternoon you can find me curled up like a cat taking a nap. Those blissful minutes under a ray of sun with a fan blowing cool air over me is time . . . more
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January 11, 2008 11:13 AM EST --
Being a Pilates instructor, I get a lot of strange questions about Pilates. It seems to be one of those things everyone has ' heard about from someone from so and so' Two of the biggest questions . . . more
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January 11, 2008 11:50 PM EST --
If you're a Gather addict like me ,chances are you ae not sitting in the ideal position for long periods of time. These simple exercises are from my ebook "Banish Back Pain from Sitting . . . more
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January 30, 2008 07:02 PM EST --
I might be a Pilates Instructor, but I have the same problems as everyone else when it comes time to squeezing a workout in. That's why I choose exercises that are going to . . . more
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October 07, 2007 11:13 AM EDT --
I have a client, "Mary", who is a very hard working lady. She is successful in every area of her life but losing weight. We also live in the land of make- believe. If you have cellulite, saddle . . . more
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September 28, 2007 10:31 PM EDT --
Spending hours upon hours working on the launch of my new website www.ThePilatesLounge.com I was quickly reminded of how much I need Pilates. Wow! Talk about neck, shoulder and back strain! . . . more
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January 21, 2008 07:23 PM EST --
The foam roller has quickly become one of my favorite work out tools. I use it with clients and for myself. All for different purposes. Using the foam roller for exercise . . . more
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November 19, 2007 08:06 PM EST --
Recently I just finished a book on how to alleviate back pain from sitting at your desk. Unfortunately our lifestyle of sitting in cars, at computers and watching t.v. creates compression
. . . more
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September 30, 2007 02:25 PM EDT --
Hello Gather Friends,
I have just launched a new website www.thepilateslounge.com and am in need of some recommendations for Pilates Studios, Yoga studios, favorite places to exercise, spas etc. If you . . . more
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November 20, 2007 05:07 PM EST --
More work. More food. More parties. Less time. It's cold outside. Company. Travel. There are plenty of reasons to ditch your workouts, but don't let the Holidays sabotage your . . . more
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July 19, 2007 12:36 AM EDT --
It’s hot. You’re getting ready for vacation. You’re getting back from vacation. You’re ON vacation. There are plenty of reasons to ditch your workouts, but don’t . . . more
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October 14, 2007 01:21 PM EDT --
*If you are having chronic back pain you should first see a doctor before you start any kind of exercise. The articles posted are not intended as a prescription of any kind.
My newest . . . more
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November 17, 2007 09:15 PM EST --
A few weeks ago- I gave myself a challenge based on the book ‘How to write and publish an ebook in 7 days' While I believe that you can do ANYTHING in 7 days if you really want, it . . . more
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