Tag: health
member name: Angella *ThePilatesLounge.com* H.
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September 29, 2007 09:51 PM EDT --
On most days of the week between 2:00 and 3:00 in the afternoon you can find me curled up like a cat taking a nap. Those blissful minutes under a ray of sun with a fan blowing cool air over me is time . . . more
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January 13, 2008 11:59 AM EST --
I've always loved to have my hands and feet massaged, but lately, I 've been making a concentrated effort when I have a specific health challenge going on to massage certain areas. Usually . . . more
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January 12, 2008 07:33 PM EST --
This is a follow up to an article I posted yesterday from my ebook " Banish Back Pain from Sitting at YOur Desk" . Hope you will remember to do them throughout the day while typing away . . . more
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October 02, 2007 02:25 PM EDT --
14 months ago I found a lump in my right breast. The 3 weeks that followed were some of the most frightening, yet enlightening times of my life.
The doctors and nurses tell you it’s probably . . . more
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April 04, 2008 02:35 PM EDT --
Every other Thursday for the past 4 months I have had a date at the chemo place. I planned on the weekends to follow to be rather hellish, start to recover by Monday , have a few good days and then . . . more
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July 21, 2007 01:44 PM EDT --
I teach a group Pilates class so I see this quite a bit. "Exerciser A" comes into class and is pretty fit. They work out sporadically now, but in the past, they worked out . . . more
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January 11, 2008 11:13 AM EST --
Being a Pilates instructor, I get a lot of strange questions about Pilates. It seems to be one of those things everyone has ' heard about from someone from so and so' Two of the biggest questions . . . more
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January 30, 2008 08:42 PM EST --
I will admit, one of the reasons I didn't eat organic foods more often was because they are more expensive. But, ever since I was diagnosed with the BRCA 2 gene ( A genetic defect that raises . . . more
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January 11, 2008 11:50 PM EST --
If you're a Gather addict like me ,chances are you ae not sitting in the ideal position for long periods of time. These simple exercises are from my ebook "Banish Back Pain from Sitting . . . more
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August 06, 2007 05:26 PM EDT --
A bag that's over packed, a flight that's long and crowded and adventures I have never experienced. All things that could spell disaster for a poorly conditioned body. . . . more
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January 18, 2008 11:39 AM EST --
I have to admit, I was a little sceptical when I first read about this.I consider myself to be fairly versed in Homeopathic remedies but I am just learning about Ayurvedic medicine. . . . more
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September 28, 2007 10:31 PM EDT --
Spending hours upon hours working on the launch of my new website www.ThePilatesLounge.com I was quickly reminded of how much I need Pilates. Wow! Talk about neck, shoulder and back strain! . . . more
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October 07, 2007 11:13 AM EDT --
I have a client, "Mary", who is a very hard working lady. She is successful in every area of her life but losing weight. We also live in the land of make- believe. If you have cellulite, saddle . . . more
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November 19, 2007 08:06 PM EST --
Recently I just finished a book on how to alleviate back pain from sitting at your desk. Unfortunately our lifestyle of sitting in cars, at computers and watching t.v. creates compression
. . . more
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September 30, 2007 02:25 PM EDT --
Hello Gather Friends,
I have just launched a new website www.thepilateslounge.com and am in need of some recommendations for Pilates Studios, Yoga studios, favorite places to exercise, spas etc. If you . . . more
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November 20, 2007 05:07 PM EST --
More work. More food. More parties. Less time. It's cold outside. Company. Travel. There are plenty of reasons to ditch your workouts, but don't let the Holidays sabotage your . . . more
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July 19, 2007 12:36 AM EDT --
It’s hot. You’re getting ready for vacation. You’re getting back from vacation. You’re ON vacation. There are plenty of reasons to ditch your workouts, but don’t . . . more
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March 06, 2008 10:03 PM EST --
Joseph Pilates was a martial artist, so it is no surprise that many of Pilates principles are also found in Tai Chi and other forms of martial arts. It is also no surprise that Tai Chi is a natural compliment . . . more
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October 14, 2007 01:21 PM EDT --
*If you are having chronic back pain you should first see a doctor before you start any kind of exercise. The articles posted are not intended as a prescription of any kind.
My newest . . . more
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November 17, 2007 09:15 PM EST --
A few weeks ago- I gave myself a challenge based on the book ‘How to write and publish an ebook in 7 days' While I believe that you can do ANYTHING in 7 days if you really want, it . . . more
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